'If you are a complete beginner or a newbie in the gym and the gym confuses and intimidates you - you are in the correct place. Even if you\'ve had your fair share of time in the gym, use this as your fact check. This will be a series of videos that break down the basics and the science behind each machine and exercise - so the next time you are in the gym, you know what exactly to do, how to do it and why you are doing it. ___________________ When it comes to strengthening muscles and maximum muscle activation, the Arc trainer is pretty much like a treadmill, elliptical trainer and a stair stepping machine in one. This video will give you an all around comprehension on how to utilize the Arc trainer and incorporate it into your personal fitness regime effectively.'
Tags: fitness , cardio , gym , Health , weightloss , beginner , fatloss , howtoloseweight , slfitness , fitnessfirstlk , staysafestayfit
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